What is The Smoothie Diet: 21 Day Rapid Weight Loss Program? Its a pdf book - a simple step-by-step program that helps you to lost weight(fat not muscles) In 3 weeks. The author of Guide is Drew, a certified health coach. He works a lot in the branch of diets and functions weight-loss programs. As a result, he has found the most effective way to activate metabolism. Drew finds some specific vegetables and fruits that detox your body and burn your fat. It will take you only 21 day to get nice results. Just drink a special smoothie and burn your fat. In some cases, you will need more time to lost all fat that you need. But in 21 days you will 100% see the very good results. Any exercises or pills don't give you such fast effect.
Here is my results in 30 days:
So I have got such perfect results using The Smoothie Diet: 21 Day Rapid Weight Loss Program for only 24 days. And I must say that I feel perfect and still drink smoothie by Drew's program.
They come in a variety of functions. For example, awakening smoothies. They are made on the basis of carbohydrate products, most often it is a banana. Such a drink is best taken in the morning before a workout. In addition to the banana in a blender, you can add yogurt, flax seeds, cottage cheese, steamed oatmeal flakes, or any other cereal. The desire to lose weight is familiar to many people, various diets have long flooded the web. One such way is to consume a smoothie. This drink can be useful for weight loss, cleaning the body. Green smoothie for weight loss is a tasty snack, it does not take much time to prepare, and the natural composition has a cleansing effect.
Some people prefer a more nutritious smoothie during the day. Protein should be added when preparing them. This can be soy, chia seeds, or spinach.
Before going to bed, you should not overload the body, so it is best to drink soothing drinks for dinner. They can help prepare the body for sleep without overloading the stomach. Most often they include almond or soy milk. Many people go on a detox diet for 3 days or a week.
Smoothie - What is a Smoothie?
A smoothie is a cocktail that is similar in consistency to mashed potatoes. It is prepared using a blender mixer.
A properly prepared smoothie will be full of fiber, nutrients, and vitamins.
However, many people add sugar or jam when preparing it. Of course, the taste will be brighter and richer. On the contrary, it will only pollute your organism.
Vegetable fiber, which is contained in the cocktail, improves the function of the stomach. This helps to cleanse the body of harmful deposits, such as toxins or toxins. It is necessary to cleanse the body even if a person maintains a healthy lifestyle, engaged in sports. Living in a big city, the bad ecology, harmful production - all this can lead to the deposition of various harmful compounds in the body. There is an opinion that green smoothies help to fight the negative effects. Breakfast smoothies for weight loss help to start many important processes in the body, which will allow the whole day to feel awake, energetic.
Useful properties of smoothie
Low-calorie drink, enriched with dietary fiber, nutrients. It is believed that these substances can provide a number of beneficial properties:
There is no feeling of heaviness;
due to satiety, it is possible to replace a value meal. This will allow the body to normalize, leading to weight loss;
The body receives the necessary vitamins, minerals, and other useful substances;
Quenches hunger, replacing constant snacking. This leads to the fact that the habit of constantly chewing something disappears, which means that the risk of gaining excess weight becomes less;
The habit of eating divided, low-calorie meals are developed;
the general tone of the body comes back to normal, the immune system improves;
the constant use of smoothies helps to give up sweets and pastries.
The caloric value depends on the products from which the drink is made. Low-calorie smoothies are made without adding sugar.
Smoothie weight lost Diet
Is it possible to lose weight by eating only smoothies - this question is asked by many people who want to lose weight. Some people were able to feel the result of such a diet. It is possible to have a discharge day, and you can stick to such a diet of 3 days to 4 weeks.
Download The Smoothie Diet: 21 Day Rapid Weight Loss Program pdf
It is generally believed that such a diet is useful in reducing the amount of food consumed. Some followers can replace a full meal with such a smoothie.
It is believed that smoothies are easier for the body to digest than, for example, solid foods. Which, once in the stomach, is broken down with the help of enzymes and only then the intestines absorb the necessary vitamins.
Many supporters of this diet note that they managed to get rid of 2 extra pounds in 3 days.
Adepts of the diet say that the transition should be smooth. It is best to reduce the number of calories consumed in 2-3 days. You should also remove all fatty, salty and sweet foods from your diet. Replace them with dishes from cereals, vegetables, lean fish, or lean meat. Portions should be reduced, gradually replacing smoothies instead of dinner for weight loss. Also, during the diet, you should drink up to 2 liters of plain, non-carbonated water. It is best to buy bottled water. It, unlike tap water, does not contain chlorine and heavy metals.
Diet smoothies can be divided into several groups:
Fat-burning. They include those products that help to speed up the metabolism. These can be citrus drinks with orange, lemon or grapefruit. Pineapple, strawberries and mangoes also have a fat-burning effect. The following spices can be added to the vegetable smoothie: ginger, cinnamon, hot pepper, coriander. It is worth considering that these herbs will give the drink a very spicy flavor.
Vegetable cocktails are the most common type of cocktail, which replaces any vegetable salads. The simplicity in preparation saves a lot of time. For the greater benefit of such drinks, it is better to use seasonal vegetables that grow in the region of your residence. This will greatly facilitate the digestive processes, as such products will be easier to digest. A cucumber smoothie for weight loss can be a great snack.
Fruit - you should be careful with the choice of ingredients, so as not to make the drink too caloric. It is better not to add bananas and grapes, as these fruits are the most caloric.
Cleansing. To achieve the detox effect, you need to consume smoothies made from products with an antioxidant effect.